Comparing Nutrients in 500 calories BrazilnutsVS Young Pigeonpeas
Weight per 500 calories
Brazilnuts
76g
Young Pigeonpeas
368g
Brazilnuts have 4.8 times more energy per 100g than Young Pigeonpeas. It has very high energy density when compared to other foods. Raw Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Young Pigeonpeas?
Brazilnuts VS Young Pigeonpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Young Pigeonpeas?
Lets compare vitamin content per 500 calories of Brazilnuts vs Young Pigeonpeas:
500 calories of Brazilnuts have 3 times more Vitamin E than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 3.1 times more Vitamin B1, 23.5 times more Vitamin B2, 36.1 times more Vitamin B3, 17.9 times more Vitamin B5, 3.3 times more Vitamin B6, 38.1 times more Vitamin B9, 270 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Young Pigeonpeas have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Young Pigeonpeas:
500 calories of Brazilnuts have 2.7 times more Copper and 263.7 times more Selenium than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 1.3 times more Calcium, 3.2 times more Iron, 2.3 times more Manganese and 4.1 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Young Pigeonpeas contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 8.4 times more Fat, 9.4 times more Saturated Fat and 6 times more Omega 6 than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 9.9 times more Carbohydrate, 6.2 times more Sugars, 3.3 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Young Pigeonpeas offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 500 calories.