Nutrient Comparison: Brazilnuts VS Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Young Pigeonpeas:
- 5 ounces of Brazilnuts have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 14.5 times more Vitamin E than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 4.9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B5, 7.9 times more Vitamin B9, 55.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Young Pigeonpeas:
- 5 ounces of Brazilnuts have 3.8 times more Calcium, 13 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 5.7 times more Phosphorus, 1278 times more Selenium and 3.9 times more Zinc than Young Pigeonpeas.
- Both Brazilnuts and Young Pigeonpeas contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 4.8 times more Energy, 40.9 times more Fat, 45.6 times more Saturated Fat, 29.2 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 2 times more Carbohydrate and 1.3 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Young Pigeonpeas offer comparable quantities of Omega 3 per five ounces.