Comparing Nutrients in 300 calories Canned Red Sweet Peppers with LiquidsVS Boiled Sweet Corn, White, Frozen, Kernels On Cob
Weight per 300 calories
Canned Red Sweet Peppers with Liquids
1667g
Boiled Sweet Corn, White, Frozen, Kernels On Cob
319g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 5.2 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is average in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Canned Red Sweet Peppers With Liquids VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 300 calories of Canned Red Sweet Peppers with Liquids vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
300 calories of Canned Red Sweet Peppers with Liquids have more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 50.6 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Sweet Peppers with Liquids vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
300 calories of Canned Red Sweet Peppers with Liquids have 71.4 times more Calcium, 14.8 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium, 1787.3 times more Sodium, 1.5 times more Zinc and 6.5 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Sweet Peppers with Liquids have 7.8 times more Omega 3, 2.3 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
Both Canned Red Sweet Peppers with Liquids and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3