Comparing Nutrients in 300 calories Canned Red Sweet Peppers with LiquidsVS Steamed Sprouted Soybeans with Salt
Weight per 300 calories
Canned Red Sweet Peppers with Liquids
1667g
Steamed Sprouted Soybeans with Salt
370g
Steamed Sprouted Soybeans with Salt have 4.5 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is average in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Steamed Sprouted Soybeans with Salt?
Canned Red Sweet Peppers With Liquids VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Canned Red Sweet Peppers with Liquids vs Steamed Sprouted Soybeans with Salt:
300 calories of Canned Red Sweet Peppers with Liquids have 58.5 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.6 times more Vitamin B6 and 25.2 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 1.8 times more Vitamin B1 and 4.3 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A
Both Canned Red Sweet Peppers Solids and Liquids as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Sweet Peppers with Liquids vs Steamed Sprouted Soybeans with Salt:
300 calories of Canned Red Sweet Peppers with Liquids have 3.1 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.9 times more Potassium, 2.3 times more Selenium, 25 times more Sodium and 5.2 times more Water than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Steamed Sprouted Soybeans with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Sweet Peppers with Liquids have 2.7 times more Carbohydrate and 6.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 3.3 times more Fat, 3 times more Saturated Fat, 4.4 times more Omega 3, 3.4 times more Omega 6 and 2.4 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 300 calories.