Comparing Nutrients in 300 calories Boiled Red Sweet Peppers with SaltVS Taro
Weight per 300 calories
Boiled Red Sweet Peppers with Salt
1154g
Taro
268g
Raw Taro has 4.3 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers with Salt, which is average in comparison to other foods. Boiled Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers with Salt or Taro?
Boiled Red Sweet Peppers With Salt VS Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers with Salt or Taro?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers with Salt vs Taro:
300 calories of Boiled Red Sweet Peppers with Salt have 158.3 times more Vitamin A, 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B6, 3.1 times more Vitamin B9, 163.7 times more Vitamin C, 3 times more Vitamin E and 22 times more Vitamin K than Taro.
Both Boiled Red Sweet Peppers with Salt and Taro provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers with Salt vs Taro:
300 calories of Boiled Red Sweet Peppers with Salt have 1.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.2 times more Potassium, 1.8 times more Selenium, 93.2 times more Sodium, 2.2 times more Zinc and 5.6 times more Water than Taro.
Both Boiled Red Sweet Peppers with Salt and Taro contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers with Salt have 1.7 times more Omega 3, 7.1 times more Omega 6, 47.3 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Taro.
Both Boiled Red Sweet Peppers with Salt and Taro offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 3 and Omega 6