Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Canned Red Hot Chili Peppers
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Canned Red Hot Chili Peppers
1429g
Boiled Red Sweet Peppers have 1.3 times more energy per 100g than Canned Red Hot Chili Peppers. It has very low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Canned Red Hot Chili Peppers?
Boiled Red Sweet Peppers VS Canned Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Canned Red Hot Chili Peppers:
300 calories of Boiled Red Sweet Peppers have 2.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.9 times more Vitamin C and 1.8 times more Vitamin E than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 5.4 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled and Drained Red Sweet Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Canned Red Hot Chili Peppers:
300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 2.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 782 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Canned Red Hot Chili Peppers contain similar levels of Calcium per 300 calories.
300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 3.8 times more Omega 3 and 1.4 times more Omega 6 than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Canned Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6