Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Tomato Paste
Weight per 300 calories
Dried Japanese Persimmons
110g
Tomato Paste
366g
Dried Japanese Persimmons have 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Tomato Paste?
Dried Japanese Persimmons VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Tomato Paste?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 6.7 times more Vitamin A, 17.6 times more Vitamin B2, 57.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Tomato Paste:
300 calories of Dried Japanese Persimmons have 1.4 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.8 times more Calcium, 2.8 times more Copper, 13.5 times more Iron, 4.5 times more Magnesium, 3.4 times more Phosphorus, 4.2 times more Potassium, 98.6 times more Sodium, 5 times more Zinc and 10.7 times more Water than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 10.5 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein