Nutrient Comparison: Dried Japanese Persimmons VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2 times more Vitamin A, 5.3 times more Vitamin B2, 17.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Tomato Paste:
- 5 ounces of Dried Japanese Persimmons have 1.2 times more Copper and 4.6 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 29.5 times more Sodium and 1.5 times more Zinc than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Tomato Paste contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 3.3 times more Energy, 3.9 times more Carbohydrate and 3.5 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.1 times more Protein than Dried Japanese Persimmons.