Nutrient Comparison: Tomato Paste VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 3 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Native Persimmons:
- 5 ounces of Tomato Paste have 1.3 times more Calcium, 3.2 times more Phosphorus, 3.3 times more Potassium and 59 times more Sodium than Native Persimmons.
- Both Tomato Paste and Native Persimmons contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 5.4 times more Protein than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 1.5 times more Energy and 1.8 times more Carbohydrate than Canned Tomato Paste.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein