Nutrient Comparison: Tomato Paste VS Native Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Native Persimmons:
- 1 lb of Raw Native Persimmons contains 3 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Native Persimmons:
- 1 pound of Tomato Paste has 1.3 times more Calcium, 3.2 times more Phosphorus, 3.3 times more Potassium and 59 times more Sodium than Native Persimmons.
- Both Tomato Paste and Native Persimmons contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 5.4 times more Protein than Native Persimmons.
- While 1 lb of Raw Native Persimmons contains 1.5 times more Energy and 1.8 times more Carbohydrate than Canned Tomato Paste.
- 1 pound of Native Persimmons provide inadequate amounts of Protein