Nutrient Comparison: Tomato Paste VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 3 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Native Persimmons:
- 14 ounces of Tomato Paste have 1.3 times more Calcium, 3.2 times more Phosphorus, 3.3 times more Potassium and 59 times more Sodium than Native Persimmons.
- Both Tomato Paste and Native Persimmons contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.4 times more Protein than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 1.5 times more Energy and 1.8 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein