Nutrient Comparison: Dried Japanese Persimmons VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Persimmons versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 2 times more Vitamin A, 5.3 times more Vitamin B2, 17.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Tomato Paste:
- 1 pound of Dried Japanese Persimmons has 1.2 times more Copper and 4.6 times more Manganese than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 29.5 times more Sodium and 1.5 times more Zinc than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Tomato Paste contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Persimmons has 3.3 times more Energy, 3.9 times more Carbohydrate and 3.5 times more Fiber than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.1 times more Protein than Dried Japanese Persimmons.