Nutrient Comparison: Dried Japanese Persimmons VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2 times more Vitamin A, 5.3 times more Vitamin B2, 17.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Tomato Paste:
- 14 ounces of Dried Japanese Persimmons have 1.2 times more Copper and 4.6 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 29.5 times more Sodium and 1.5 times more Zinc than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 3.3 times more Energy, 3.9 times more Carbohydrate and 3.5 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.1 times more Protein than Dried Japanese Persimmons.