Comparing Nutrients in 300 calories Native PersimmonsVS Stewed Canned Tomatoes
Weight per 300 calories
Native Persimmons
236g
Stewed Canned Tomatoes
1154g
Native Persimmons have 4.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Stewed Canned Tomatoes?
Native Persimmons VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Native Persimmons vs Stewed Canned Tomatoes:
300 calories of Native Persimmons have 1.7 times more Vitamin C than Stewed Canned Tomatoes.
Both Raw Native Persimmons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Calcium, 2.6 times more Iron, 3.8 times more Phosphorus, 3.3 times more Potassium, 1079.5 times more Sodium and 6.9 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein