Nutrient Comparison: Native Persimmons VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Native Persimmons versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Native Persimmons vs Stewed Canned Tomatoes:
- 1 pound of Native Persimmons has 8.4 times more Vitamin C than Stewed Canned Tomatoes.
- Both Raw Native Persimmons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Native Persimmons vs Stewed Canned Tomatoes:
- 1 pound of Native Persimmons has 1.9 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Calcium, 221 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Native Persimmons has 4.9 times more Energy and 5.4 times more Carbohydrate than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.