Comparing Nutrients in 300 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Almond paste
Weight per 300 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Almond paste
65.5g
Almond paste has 3.8 times more energy per unit of mass than Pickles, chowchow, with cauliflower onion mustard, sweet, which is very high in comparison to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Almond paste?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Almond paste?
Lets compare vitamin content per 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Almond paste:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 227.1 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 5.5 times more Vitamin B2, 3.9 times more Vitamin B9 and 22.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin C and Vitamin K
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Almond paste:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.3 times more Iron, 2.4 times more Potassium, 1.8 times more Selenium and 221.6 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 2 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus and 1.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.3 times more Omega 3, 2.1 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 8.1 times more Fat, 5.4 times more Omega 6 and 1.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6