Comparing Nutrients in 1 kilogram Pickles, chowchow, with cauliflower onion mustard, sweet VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Almond paste	8%	52%	40%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Almond paste	Recommended Dietary Allowance
Energy	41.7% 1210kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	4.66% 1.5g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	76.3% 1.22g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	368% 478g	130g per day for Men 19-50 years
Sugars	329% 239g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	126% 48g	38g per day for Men 19-50 years
Protein	26.8% 15g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Almond paste	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	513% 616μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Almond paste	Recommended Dietary Allowance
Calcium	23% 230mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	351% 5270mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	135% 15mg	11mg per day for Men 19-50 years
Water	18.6% 689g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet vs Almond paste:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 60 times more Vitamin C and more Vitamin K than Almond paste.
• While Almond paste contains more Vitamin B1, 20.7 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 14.6 times more Vitamin B9 and 84.6 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pickles, chowchow, with cauliflower onion mustard, sweet vs Almond paste:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 58.6 times more Sodium and 4.9 times more Water than Almond paste.
• While Almond paste contains 7.5 times more Calcium, 4.9 times more Copper, 6.2 times more Magnesium, 10.1 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 6.4 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Almond paste have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Almond paste contains 3.8 times more Energy, 30.8 times more Fat, 17.6 times more Saturated Fat, 1.6 times more Omega 3, 20.3 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.