Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Almond paste:
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 60 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B1, 20.7 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 14.6 times more Vitamin B9 and 84.6 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Almond paste:
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 58.6 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 7.5 times more Calcium, 4.9 times more Copper, 6.2 times more Magnesium, 10.1 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 6.4 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Almond paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.8 times more Energy, 30.8 times more Fat, 17.6 times more Saturated Fat, 1.6 times more Omega 3, 20.3 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6