Comparing Nutrients in 300 calories Dill Pickled CucumberVS Roasted Almonds
Weight per 300 calories
Dill Pickled Cucumber
2500g
Roasted Almonds
50.2g
Dry Roasted Almonds have 49.8 times more energy per unit of mass than Dill Pickled Cucumber, which is very high in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Roasted Almonds?
Dill Pickled Cucumber VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Roasted Almonds?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Roasted Almonds:
300 calories of Dill Pickled Cucumber have more Vitamin A, 29.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 31.2 times more Vitamin B5, 12.8 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 16 times more Vitamin E than Dill Pickled Cucumber.
300 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dill Pickled Cucumber as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Pickled Cucumber vs Roasted Almonds:
300 calories of Dill Pickled Cucumber have 10.6 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 8.2 times more Potassium, 13438.4 times more Sodium, 1.5 times more Zinc and 1950.7 times more Water than Roasted Almonds.
Both Dill Pickled Cucumber as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Pickled Cucumber have 348.8 times more Omega 3, 5.7 times more Carbohydrate, 11 times more Sugars, 2740.8 times more Fructose and 4.6 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.5 times more Fat and 5 times more Omega 6 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3