Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Roasted Almonds:
Dill Pickled Cucumber has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B1, 21 times more Vitamin B2, 33.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 796.7 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Roasted Almonds:
Dill Pickled Cucumber has 269.7 times more Sodium and 39.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Calcium, 39.3 times more Copper, 14.3 times more Iron, 39.9 times more Magnesium, 36 times more Manganese, 29.4 times more Phosphorus, 6.1 times more Potassium, more Selenium and 33.1 times more Zinc than Dill Pickled Cucumber.
Comparison of macro-nutrients per 14 ounces:
Dill Pickled Cucumber has 7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 49.8 times more Energy, 175.1 times more Fat, 51.8 times more Saturated Fat, 248.9 times more Omega 6, 8.7 times more Carbohydrate, 4.5 times more Sugars, 10.9 times more Fiber and 41.9 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.