Nutrient Comparison: Dill Pickled Cucumber VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Oil Roasted Almonds:
- 14 ounces of Dill Pickled Cucumber have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Vitamin B1, 13.7 times more Vitamin B2, 33.6 times more Vitamin B3, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 865.7 times more Vitamin E than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dill Pickled Cucumber as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Oil Roasted Almonds:
- 14 ounces of Dill Pickled Cucumber have 809 times more Sodium and 33.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.1 times more Calcium, 34.1 times more Copper, 14.2 times more Iron, 39.1 times more Magnesium, 39.7 times more Manganese, 29.1 times more Phosphorus, 6 times more Potassium, more Selenium and 30.7 times more Zinc than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Pickled Cucumber have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 50.6 times more Energy, 183.9 times more Fat, 53.3 times more Saturated Fat, 260 times more Omega 6, 7.3 times more Carbohydrate, 4.3 times more Sugars, 10.5 times more Fiber and 42.5 times more Protein than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3