Oil Roasted Almonds have 50.6 times more energy per unit of mass than Dill Pickled Cucumber, which is very high in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Oil Roasted Almonds?
Dill Pickled Cucumber VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Dill Pickled Cucumber vs Oil Roasted Almonds:
500 calories of Dill Pickled Cucumber have more Vitamin A, 24.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 44.4 times more Vitamin B5, 15 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 17.1 times more Vitamin E than Dill Pickled Cucumber.
500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dill Pickled Cucumber as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Pickled Cucumber vs Oil Roasted Almonds:
500 calories of Dill Pickled Cucumber have 9.9 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 8.5 times more Potassium, 40921.9 times more Sodium, 1.6 times more Zinc and 1704.3 times more Water than Oil Roasted Almonds.
Both Dill Pickled Cucumber as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Pickled Cucumber have more Omega 3, 6.9 times more Carbohydrate, 11.9 times more Sugars, more Fructose and 4.8 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.6 times more Fat and 5.1 times more Omega 6 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3