Nutrient Comparison: Roasted Almonds VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs UV Exposed White Mushroom:
- 14 ounces of Roasted Almonds have 3 times more Vitamin B2, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 2390 times more Vitamin E than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 4.7 times more Vitamin B5, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and UV Exposed White Mushroom provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs UV Exposed White Mushroom:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 31 times more Magnesium, 47.5 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium and 6.4 times more Zinc than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 4.7 times more Selenium and 38.4 times more Water than Dry Roasted Almonds.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 27.2 times more Energy, 154.5 times more Fat, 81.8 times more Saturated Fat, 80.9 times more Omega 6, 6.4 times more Carbohydrate, 2.5 times more Sugars, 10.9 times more Fiber and 6.8 times more Protein than UV Exposed White Mushroom.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 14 ounces.