Nutrient Comparison: Roasted Almonds VS UV Exposed White Mushroom per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs UV Exposed White Mushroom:
- 100 grams of Roasted Almonds have 3 times more Vitamin B2, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 2390 times more Vitamin E than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 4.7 times more Vitamin B5, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and UV Exposed White Mushroom provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D
- 100 grams of UV Exposed White Mushroom have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs UV Exposed White Mushroom:
- 100 grams of Roasted Almonds have 89.3 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 31 times more Magnesium, 47.5 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium and 6.4 times more Zinc than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 4.7 times more Selenium and 38.4 times more Water than Dry Roasted Almonds.
- 100 grams of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 27.2 times more Energy, 154.5 times more Fat, 81.8 times more Saturated Fat, 80.9 times more Omega 6, 6.4 times more Carbohydrate, 2.5 times more Sugars, 10.9 times more Fiber and 6.8 times more Protein than UV Exposed White Mushroom.
- 100 grams of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 100 grams.