Nutrient Comparison: Dill Pickled Cucumber VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Pickled Cucumber versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Pickled Cucumber vs Roasted Almonds:
- 7 ounces of Dill Pickled Cucumber have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Vitamin B1, 21 times more Vitamin B2, 33.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 796.7 times more Vitamin E than Dill Pickled Cucumber.
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dill Pickled Cucumber as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Pickled Cucumber vs Roasted Almonds:
- 7 ounces of Dill Pickled Cucumber have 269.7 times more Sodium and 39.1 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.7 times more Calcium, 39.3 times more Copper, 14.3 times more Iron, 39.9 times more Magnesium, 36 times more Manganese, 29.4 times more Phosphorus, 6.1 times more Potassium, more Selenium and 33.1 times more Zinc than Dill Pickled Cucumber.
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Pickled Cucumber have 7 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 49.8 times more Energy, 175.1 times more Fat, 51.8 times more Saturated Fat, 248.9 times more Omega 6, 8.7 times more Carbohydrate, 4.5 times more Sugars, 10.9 times more Fiber and 41.9 times more Protein than Dill Pickled Cucumber.
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3