Raw Cassava has 14.5 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is above average in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Cassava?
Sour Pickled Cucumber Low Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Cassava?
Lets compare vitamin content per 300 calories of Sour Pickled Cucumber low Salt vs Cassava:
300 calories of Sour Pickled Cucumber low Salt have 145.5 times more Vitamin A, 3 times more Vitamin B2, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.9 times more Vitamin E and 359.8 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B3, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Sour Pickled Cucumber low sodium.
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Sour Pickled Cucumber low sodium as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Pickled Cucumber low Salt vs Cassava:
300 calories of Sour Pickled Cucumber low Salt have 12.4 times more Copper, 21.5 times more Iron, 2.8 times more Magnesium, 7.5 times more Phosphorus, 1.2 times more Potassium, 18.7 times more Sodium and 22.9 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Manganese than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Pickled Cucumber low Salt have 39.4 times more Omega 3, 9.1 times more Sugars, 9.7 times more Fiber and 3.5 times more Protein than Cassava.
Both Sour Pickled Cucumber low Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Sour Pickled Cucumber low sodium as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.