Comparing Nutrients in 300 calories Pie crust, standard-type, dry mix, prepared, bakedVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Pie crust, standard-type, dry mix, prepared, baked
60g
Cooked Ripe Red Tomatoes
1667g
Pie crust, standard-type, dry mix, prepared, baked has 27.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix, prepared, baked vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 21.4 times more Vitamin B5, 39.3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
300 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix, prepared, baked as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix, prepared, baked vs Cooked Ripe Red Tomatoes:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.6 times more Selenium and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 5.1 times more Calcium, 28.2 times more Copper, 8.8 times more Iron, 16.7 times more Magnesium, 9.6 times more Manganese, 9.3 times more Phosphorus, 97.9 times more Potassium, 10 times more Zinc and 247.7 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
300 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 9.9 times more Fat, 18.5 times more Saturated Fat, 3.5 times more Omega 3 and 3.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 10.8 times more Fiber and 3.9 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6