Boiled Young Pigeonpeas With Salt VS Baked Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Baked Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas with Salt vs Baked Potato Flesh with Salt:
- 300 calories of Boiled Young Pigeonpeas with Salt have 2.8 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 9.3 times more Vitamin B9, 1.8 times more Vitamin C and 55.3 times more Vitamin K than Baked Potato Flesh with Salt.
- While 300 kcal of Baked Potatoes Flesh with Salt contain 6.8 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Baked Potato Flesh with Salt provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas with Salt vs Baked Potato Flesh with Salt:
- 300 calories of Boiled Young Pigeonpeas with Salt have 6.9 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Baked Potato Flesh with Salt.
- While 300 kcal of Baked Potatoes Flesh with Salt contain 2.4 times more Copper and 1.3 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Baked Potato Flesh with Salt contain similar levels of Potassium and Sodium per 300 calories.
- 300 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Pigeonpeas with Salt have 3.3 times more Omega 3, 22.5 times more Omega 6, 1.2 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Baked Potato Flesh with Salt.
- While 300 kcal of Baked Potatoes Flesh with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Baked Potato Flesh with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6