Comparing Nutrients in 300 calories Boiled Young Pigeonpeas with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Young Pigeonpeas with Salt
270g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas with Salt, which is above average in comparison to other foods. Boiled Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Young Pigeonpeas with Salt
21%
11%
68%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Young Pigeonpeas With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Young Pigeonpeas with Salt have 4.2 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.6 times more Vitamin B9, 3.5 times more Vitamin C and 12.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled and Drained Young Pigeonpeas with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Young Pigeonpeas with Salt have 4.6 times more Calcium, 3 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Young Pigeonpeas with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Sodium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Young Pigeonpeas with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas with Salt have 3.1 times more Omega 3, 4.4 times more Omega 6, 12.4 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 2 times more Saturated Fat than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6