Comparing Nutrients in 300 calories Boiled Young Pigeonpeas with SaltVS Tomato Puree
Weight per 300 calories
Boiled Young Pigeonpeas with Salt
270g
Tomato Puree
790g
Boiled Young Pigeonpeas with Salt have 2.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Tomato Puree?
Boiled Young Pigeonpeas With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas with Salt vs Tomato Puree:
300 calories of Boiled Young Pigeonpeas with Salt have 4.8 times more Vitamin B1, 3.1 times more Vitamin B9 and 2 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 38 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 18 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Tomato Puree provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas with Salt vs Tomato Puree:
300 calories of Boiled Young Pigeonpeas with Salt have 2.9 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 8 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Potassium, 1.7 times more Selenium, 1.3 times more Zinc and 3.6 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Tomato Puree contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas with Salt have 3.3 times more Omega 3, 3.6 times more Omega 6 and 1.2 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 5.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6