Comparing Nutrients in 300 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Plums, canned, purple, light syrup pack, solids and liquids
476g
Prunes, canned, heavy syrup pack, solids and liquids
286g
Prunes, canned, heavy syrup pack, solids and liquids have 1.7 times more energy per unit of mass than Plums, canned, purple, light syrup pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
2%
1%
97%
Prunes, canned, heavy syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B6 and 4.2 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin C
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 3.5 times more Iron, 11.1 times more Sodium and 2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.9 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese and 1.5 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 2.5 times more Fiber than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.