Comparing Nutrients in 300 calories Potato FlourVS Boiled Pumpkin Flowers
Weight per 300 calories
Potato Flour
84g
Boiled Pumpkin Flowers
2000g
Potato Flour has 23.8 times more energy per 100g than Boiled Pumpkin Flowers. It has high energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Flour or Boiled Pumpkin Flowers?
Potato Flour VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Flour or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Potato Flour vs Boiled Pumpkin Flowers:
300 kcal of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 1.9 times more Vitamin B1, 14.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 39 times more Vitamin B9 and 31.3 times more Vitamin C than Potato Flour.
300 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Potato Flour as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Potato Flour vs Boiled Pumpkin Flowers:
300 kcal of Boiled and Drained Pumpkin Flowers contain 13.5 times more Calcium, 12.1 times more Copper, 15.2 times more Iron, 9.2 times more Magnesium, 4.8 times more Phosphorus, 2.5 times more Potassium, 15.1 times more Selenium, 2.6 times more Sodium, 4.4 times more Zinc and 347.5 times more Water than Potato Flour.
300 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin Flowers contain 16.2 times more Sugars, 3.6 times more Fiber and 3.8 times more Protein than Potato Flour.
Both Potato Flour and Boiled Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Potato Flour as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.