Comparing Nutrients in 300 calories Salted Baked PotatoesVS Tomatoes in Juice with Salt
Weight per 300 calories
Salted Baked Potatoes
323g
Tomatoes in Juice with Salt
1875g
Salted Baked Potatoes have 5.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Salted Baked Potatoes or Tomatoes in Juice with Salt?
Salted Baked Potatoes VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Baked Potatoes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Salted Baked Potatoes vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 116.3 times more Vitamin A, 52.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 7.6 times more Vitamin C, 85.7 times more Vitamin E and 7.6 times more Vitamin K than Whole Baked Potatoes with Salt.
300 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Whole Baked Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Baked Potatoes vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 10.2 times more Selenium, 66.8 times more Sodium, 1.9 times more Zinc and 7.4 times more Water than Whole Baked Potatoes with Salt.
300 calories of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Omega 6, 12.6 times more Sugars, 22.4 times more Fructose, 5 times more Fiber and 1.8 times more Protein than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Salted Baked Potatoes provide inadequate amounts of Omega 6
Both Whole Baked Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.