Comparing Nutrients in 300 calories Baked Potato FleshVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 300 calories
Baked Potato Flesh
323g
Apricots, canned, water pack, with skin, solids and liquids
1111g
Baked Potato Flesh has 3.4 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Apricots, canned, water pack, with skin, solids and liquids
Baked Potato Flesh VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Apricots, canned, water pack, with skin, solids and liquids:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 3.8 times more Vitamin B2, 51.7 times more Vitamin E and 25.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Apricots, canned, water pack, with skin, solids and liquids:
300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 5.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.7 times more Potassium, 1.3 times more Zinc and 4.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 9.7 times more Sugars and 3.7 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.