Comparing Nutrients in 300 calories Baked Potato FleshVS Canned Yellow Snap Beans with Liquids
Weight per 300 calories
Baked Potato Flesh
323g
Canned Yellow Snap Beans with Liquids
2000g
Baked Potato Flesh has 6.2 times more energy per 100g than Canned Yellow Snap Beans with Liquids. It has average energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Yellow Snap Beans with Liquids?
Baked Potato Flesh VS Canned Yellow Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Yellow Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Yellow Snap Beans with Liquids:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B6 than Canned Yellow Snap Beans with Liquids.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids contain more Vitamin A, 1.5 times more Vitamin B1, 15.1 times more Vitamin B2, 12.4 times more Vitamin B9, 1.9 times more Vitamin C, 35.7 times more Vitamin E and 644.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Yellow Snap Beans with Liquids:
300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 29.8 times more Calcium, 2 times more Copper, 15.9 times more Iron, 3.2 times more Magnesium, 12.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium, 17.4 times more Sodium, 4.3 times more Zinc and 7.8 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 19.8 times more Omega 3, 2.3 times more Sugars, 6.2 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Yellow Snap Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.