Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Lambsquarters with Salt
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Lambsquarters with Salt
938g
Baked Potato Flesh has 2.9 times more energy per 100g than Boiled Lambsquarters with Salt. It has average energy density when compared to other foods. Boiled and Drained Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Lambsquarters with Salt?
Baked Potato Flesh VS Boiled Lambsquarters With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Lambsquarters with Salt:
300 calories of Baked Potato Flesh have 3.1 times more Vitamin B5 than Boiled Lambsquarters with Salt.
While 300 kcal of Boiled and Drained Lambsquarters with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 36 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9, 8.4 times more Vitamin C and 4787.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Lambsquarters with Salt:
300 kcal of Boiled and Drained Lambsquarters with Salt contain 150 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 8.7 times more Selenium, 154 times more Sodium, 3 times more Zinc and 3.4 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.5 times more Carbohydrate than Boiled Lambsquarters with Salt.
While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 20.3 times more Fat, 9.3 times more Omega 3, 24.9 times more Omega 6, 4.1 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Lambsquarters with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6