Comparing Nutrients in 300 calories Baked Potato FleshVS Leeks
Weight per 300 calories
Baked Potato Flesh
323g
Leeks
492g
Baked Potato Flesh has 1.5 times more energy per 100g than Leeks. It has average energy density when compared to other foods. Raw Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Leeks?
Baked Potato Flesh VS Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Leeks?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Leeks:
300 calories of Baked Potato Flesh have 2.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Leeks.
While 300 kcal of Raw Leeks contain more Vitamin A, 2.2 times more Vitamin B2, 10.8 times more Vitamin B9, 1.4 times more Vitamin C, 35.1 times more Vitamin E and 238.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Leeks provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Leeks:
300 calories of Baked Potato Flesh have 1.4 times more Potassium and 1.6 times more Zinc than Leeks.
While 300 kcal of Raw Leeks contain 18 times more Calcium, 9.1 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 5.1 times more Selenium, 6.1 times more Sodium and 1.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Leeks contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Leeks contain 15.1 times more Omega 3, 3.5 times more Sugars and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Leeks provide inadequate amounts of Omega 6 in 300 calories.