Baked Potato Flesh VS Sprouted Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sprouted Lentils?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sprouted Lentils:
- 300 calories of Baked Potato Flesh have 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Sprouted Lentils.
- While 300 kcal of Raw Sprouted Lentils contain 1.9 times more Vitamin B1, 5.3 times more Vitamin B2 and 9.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Lentils provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sprouted Lentils:
- 300 calories of Baked Potato Flesh have 1.4 times more Potassium and 1.3 times more Water than Sprouted Lentils.
- While 300 kcal of Raw Sprouted Lentils contain 4.4 times more Calcium, 1.4 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Sprouted Lentils contain 3.3 times more Omega 3 and 4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.