Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled New Zealand Spinach
Weight per 300 calories
Baked Potato Flesh
323g
Boiled New Zealand Spinach
2500g
Baked Potato Flesh has 7.8 times more energy per 100g than Boiled New Zealand Spinach. It has average energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled New Zealand Spinach?
Baked Potato Flesh VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 2.2 times more Vitamin B1, 39.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 6.1 times more Vitamin B6, 6.9 times more Vitamin B9, 9.7 times more Vitamin C, 238.3 times more Vitamin E and 7543.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 74.4 times more Calcium, 2.8 times more Copper, 14.6 times more Iron, 9.9 times more Magnesium, 25.3 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 23.3 times more Selenium, 165.9 times more Sodium, 8.3 times more Zinc and 9.7 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 43.4 times more Omega 3, 7.2 times more Fiber and 5.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled New Zealand Spinach offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.