Plain Almond Butter no Salt has 6.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Plain Almond Butter?
Baked Potato Flesh VS Plain Almond Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Plain Almond Butter?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Plain Almond Butter:
300 calories of Baked Potato Flesh have 16.9 times more Vitamin B1, 2.9 times more Vitamin B3, 11.5 times more Vitamin B5, 19.3 times more Vitamin B6 and more Vitamin C than Plain Almond Butter.
While 300 kcal of Plain Almond Butter no Salt contain 6.8 times more Vitamin B2 and 91.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Plain Almond Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Plain Almond Butter:
300 calories of Baked Potato Flesh have 1.5 times more Copper, 3.5 times more Potassium and 303.6 times more Water than Plain Almond Butter.
While 300 kcal of Plain Almond Butter no Salt contain 10.5 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Plain Almond Butter no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 7.6 times more Carbohydrate and 2.5 times more Sugars than Plain Almond Butter.
While 300 kcal of Plain Almond Butter no Salt contain 84.1 times more Fat, 24.2 times more Saturated Fat, 64.4 times more Omega 6 and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Plain Almond Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.