Nutrient Comparison: Baked Potato Flesh VS Plain Almond Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Plain Almond Butter:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Plain Almond Butter.
- While 1 kg of Plain Almond Butter no Salt contains 44.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B9 and 605.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Plain Almond Butter:
- 1 kilogram of Baked Potato Flesh has 46 times more Water than Plain Almond Butter.
- While 1 kg of Plain Almond Butter no Salt contains 69.4 times more Calcium, 4.3 times more Copper, 10 times more Iron, 11.2 times more Magnesium, 13.2 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium and 11.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Almond Butter no Salt contains 6.6 times more Energy, 555 times more Fat, 159.7 times more Saturated Fat, 425.2 times more Omega 6, 2.6 times more Sugars, 6.9 times more Fiber and 10.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Plain Almond Butter offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in one kilogram.