Nutrient Comparison: Baked Potato Flesh VS Plain Almond Butter per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Plain Almond Butter:
- 100 grams of Baked Potato Flesh have 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 44.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B9 and 605.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Plain Almond Butter:
- 100 grams of Baked Potato Flesh have 46 times more Water than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 69.4 times more Calcium, 4.3 times more Copper, 10 times more Iron, 11.2 times more Magnesium, 13.2 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium and 11.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Almond Butter no Salt contain 6.6 times more Energy, 555 times more Fat, 159.7 times more Saturated Fat, 425.2 times more Omega 6, 2.6 times more Sugars, 6.9 times more Fiber and 10.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Plain Almond Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 grams.