Baked Potato Flesh has 3.2 times more energy per 100g than Frozen Chopped Onions. It has average energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Chopped Onions?
Baked Potato Flesh VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Chopped Onions:
300 calories of Baked Potato Flesh have 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 4.1 times more Vitamin B2 and 6.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Chopped Onions provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Chopped Onions:
300 calories of Baked Potato Flesh have 3.5 times more Copper and 1.3 times more Zinc than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 10.9 times more Calcium, 3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Selenium, 7.7 times more Sodium and 3.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Chopped Onions contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Onions, Unprepared contain 3.8 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.