Comparing Nutrients in 300 calories Baked Potato FleshVS Canned Peas And Onions with Liquids
Weight per 300 calories
Baked Potato Flesh
323g
Canned Peas And Onions with Liquids
588g
Baked Potato Flesh has 1.8 times more energy per 100g than Canned Peas And Onions with Liquids. It has average energy density when compared to other foods. Canned Peas And Onions Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Peas And Onions with Liquids?
Baked Potato Flesh VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Peas And Onions with Liquids:
300 calories of Baked Potato Flesh have 1.9 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Peas And Onions with Liquids:
300 calories of Baked Potato Flesh have 2.2 times more Potassium than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 6.2 times more Calcium, 4.5 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus, 161.2 times more Sodium, 3.6 times more Zinc and 2.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Peas And Onions with Liquids contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 5.5 times more Omega 3, 2.8 times more Fiber and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.