Comparing Nutrients in 300 calories Baked Potato FleshVS Sour Pickled Cucumber low Salt
Weight per 300 calories
Baked Potato Flesh
323g
Sour Pickled Cucumber low Salt
2727g
Baked Potato Flesh has 8.5 times more energy per 100g than Sour Pickled Cucumber low Salt. It has average energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sour Pickled Cucumber low Salt?
Baked Potato Flesh VS Sour Pickled Cucumber Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sour Pickled Cucumber low Salt:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 1.5 times more Vitamin C than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain more Vitamin A, 4 times more Vitamin B2, 19 times more Vitamin E and 1324.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sour Pickled Cucumber low Salt:
300 calories of Baked Potato Flesh have 1.7 times more Manganese, 2 times more Potassium and 1.7 times more Zinc than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 3.3 times more Copper, 9.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 30.4 times more Sodium and 10.5 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sour Pickled Cucumber low sodium contain 38.9 times more Omega 3, 5.3 times more Sugars, 6.8 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 300 calories.