Baked Potato Flesh VS Microwaved Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Microwaved Potato Flesh with Salt:
- Both Baked Potatoes Flesh no Salt and Microwaved Potato Flesh with Salt have similar amounts of vitamins per 300 kcal
- Both Baked Potato Flesh and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Microwaved Potato Flesh with Salt:
- 300 kcal of Microwaved Potato Flesh with Salt contain 2 times more Phosphorus and 45.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Potato Flesh with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Baked Potatoes Flesh no Salt and Microwaved Potato Flesh with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Baked Potato Flesh and Microwaved Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.