Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Crookneck And Straightneck Summer Squash with Salt
1579g
Baked Potato Flesh has 4.9 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has average energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Boiled Crookneck And Straightneck Summer Squash with Salt
Baked Potato Flesh VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain more Vitamin A, 2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 12.5 times more Vitamin B9, 4.4 times more Vitamin C, 14.7 times more Vitamin E and 71.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 21.5 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 3.1 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 232 times more Sodium, 3.7 times more Zinc and 6.1 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 19.1 times more Fat, 40.1 times more Omega 3, 7.1 times more Sugars, 3.6 times more Fiber and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.