Comparing Nutrients in 300 calories Baked Potato FleshVS Turnips
Weight per 300 calories
Baked Potato Flesh
323g
Turnips
1071g
Baked Potato Flesh has 3.3 times more energy per 100g than Turnips. It has average energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Turnips?
Baked Potato Flesh VS Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Turnips?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Turnips:
300 kcal of Raw Turnips contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B9 and 5.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Turnips provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Turnips:
300 kcal of Raw Turnips contain 19.9 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 7.8 times more Selenium, 44.5 times more Sodium, 3.1 times more Zinc and 4 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Turnips contain 13.3 times more Omega 3, 7.4 times more Sugars, 4 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Turnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Turnips provide inadequate amounts of Omega 6 in 300 calories.