Comparing Nutrients in 300 calories Baked Potato Skin with SaltVS Cassava
Weight per 300 calories
Baked Potato Skin with Salt
152g
Cassava
188g
Baked Potato Skin with Salt has 1.2 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Cassava?
Baked Potato Skin With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Cassava?
Lets compare vitamin content per 300 calories of Baked Potato Skin with Salt vs Cassava:
300 calories of Baked Potato Skin with Salt have 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5 and 5.6 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Baked Potatoes Skin with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin with Salt vs Cassava:
300 calories of Baked Potato Skin with Salt have 6.6 times more Copper, 21.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 14.8 times more Sodium than Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
Both Baked Potatoes Skin with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin with Salt have 3.5 times more Fiber and 2.5 times more Protein than Cassava.
Both Baked Potato Skin with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Baked Potatoes Skin with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.