Comparing Nutrients in 300 calories Baked Potato SkinVS Fennel Seed
Weight per 300 calories
Baked Potato Skin
152g
Fennel Seed
87g
Fennel Seed Spices have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Fennel Seed?
Baked Potato Skin VS Fennel Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Fennel Seed?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Fennel Seed:
300 calories of Baked Potato Skin have 2.3 times more Vitamin B6 than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin and Fennel Seed provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Baked Potato Skin as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Fennel Seed:
300 calories of Baked Potato Skin have 1.3 times more Copper than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 20.2 times more Calcium, 1.5 times more Iron, 5.1 times more Magnesium, 6.1 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.5 times more Carbohydrate than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 85.3 times more Fat, 30.3 times more Omega 6, 2.9 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Fennel Seed offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6